(630) 234-3402 health wellness nutrition #author

Q2

Health, Wellness & Nutrition for a GREAT quality of life.

Health, Wellness & Nutrition for a GREAT quality of life.

Health, Wellness & Nutrition for a GREAT quality of life.Health, Wellness & Nutrition for a GREAT quality of life.

Q2 Fitness . . .

Fitness Classes

Personal Training

Personal Training

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Group or personalized  fitness classes designed for your needs.  Grab your neighbors, family, work or social group and join in the fun together either at your location or a studio in Bloomingdale, Carol Stream or Winfield.  Classes offered: Bootcamp, Cardio, Strength, HIIT, Kickboxing, Boxalates, Yogalates, Stretch, Stations, Butts&Guts, Core, Pilates and Yoga.

See calendar below . . . 

Personal Training

Personal Training

Personal Training

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A personalized workout plan designed for 

YOUR goals and YOUR needs.  Mind+Movement+Nutrition+Motivation

Be the best you, feel comfortable in your own skin, enhance energy, performance and health.   If you don't take care of your health today, you will pay for it later.

"Change YOUR efforts to realistic solutions!"

On-Line Coaching

Personal Training

On-Line Coaching

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Whether you seek nutritional counseling, a personalized workout plan or overall health & wellness planning ~ On-Line coaching is designed to suit your needs.  Perhaps, health & wellness planning, stress & time management or holistic mind & body makeover?  

 "Reach YOUR goals with positive steps toward permanent changes with realistic expectations."

Mind/Body

Q2 FitKids

On-Line Coaching

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The mind/body connection can be complex.

Did you ever hear of a messy mind, messy life?  Mindset and Clarity are two components that will help you achieve a well-balanced mind/body connection - plus, enhance your physical, emotional and spiritual well-being.  

A variety of techniques are offered including the Q2 Balance Plan - 'how to achieve balance in your life', meditation/breathing/relaxation services and yoga/pilates classes. 

See calendar below .  . .


Q2 FitKids

Q2 FitKids

Q2 FitKids

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Child obesity is on the rise with insufficient nutritional habits and decreased activity.  It is our responsibility to encourage our youth to eat healthy and move their bodies.   Join me in guiding our youth to live a healthy lifestyle.  Various events, programs and classes are designed to suit the needs of each group or participants.  Contact  donna@q2fit.com  

Donna Fatigato is a PHIT America Ambassador, Active Kids ~ Healthy Kids ~ Better Students See the calendar below for kid's activities .  .  .

Q2 Seniors

Q2 FitKids

Q2 FitKids

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Overall wellness is critical for seniors as they begin to change into the next phase of their lives.   Designing a program that suits their physical and mental needs according to their current health status are crucial.   A range of fitness, flexibility, nutrition and mindfulness techniques are addressed - sometimes, getting back to the basics like the picture above; learning about healthy eating after their chair aerobic class.  Or for the more active senior, safe exercises and a daily healthy nutrition plan. 

Sports Training

Whether it is off the ice, court, water or field, enhance your sports performance with specific training techniques designed to take you to the next level!

Contact Donna@Q2fit.com for personalized or group service/class, speaking engagement, event, lunch & learn or seminar.

Donna Fatigato ~ Author, Holistic Nutrition & Wellness Coach

Experience

Credentials

Credentials

A seasoned wellness specialist of over 38 years; corporate wellness, personal training, nutritional counseling, food prep and cooking instructor, group fitness instructor with specialties in yoga, pilates, kickbox and spin.  Inventor of Q2 Granola and Author of three books; 'Q2 ~ A Healthy Recipe for a Balanced Life', 'Bucky & Daisy's Moody Adventures ~ Discover: Eating Healthy' and 'Rise Above: 8 Portraits of Life Transformation'

Credentials

Credentials

Credentials

Best Selling Author

ACE Certified Personal Trainer

2019 NFHOF Top Trainer

Certified Holistic Nutrition Coach

Certified Youth & Senior Fitness Specialist

Certified Applicable Sports Training

Certified Sports Nutrition Coach

Certified Group Fitness Specialist

Certified Pilates & Yoga Instructor

Certified Kickboxing & Spin Instructor


Community

Credentials

Community

- Professional member and spokesperson for The National Fitness Hall of Fame

- PHIT America Ambassador for Youth

- Chef Mentor for High School Students for 

The Fox Valley Food for Health

- 2011 Community Event Volunteer of the Year for the National Multiple Sclerosis Society of Greater Illinois

- Volunteer & Organizer for a vast array of charities and platforms


calendar of classes

2020 - Beginning Jan. 2nd

Saturdays

Yogalates

9am - 10am

MyHomeGym in Carol Stream

Event Details

Saturdays

Yogalates

A great mixture of Yoga & Pilates to activate all of your muscles and stimulate your internal organs for enhanced body and mind function!

9am - 10am

MyHomeGym in Carol Stream

Mondays

Yoga

10-am - 11am

Winfield Park District

Event Details

Mondays

Yoga

Connect mind, body and spirit in this class designed for all fitness levels.

10-am - 11am

Winfield Park District

Mondays

Pilates

7:30pm - 8:30pm

Winfield Park District

Event Details

Mondays

Pilates

Strengthen your core with the ABC's of Pilates; alignment, breathing, control and stability.

7:30pm - 8:30pm

Winfield Park District

Thursdays

Yogalates

8am - 9am

Winfield Park District

Event Details

Thursdays

Yogalates

A great mixture of Yoga & Pilates to activate all of your muscles and stimulate your internal organs for enhanced body and mind function!

8am - 9am

Winfield Park District

Thursday

Pilates

9:30am - 10:30am

MyHomeGym in Carol Stream

Event Details

Thursday

Pilates

Strengthen your core with the ABC's of Pilates; alignment, breathing, control and stability.

9:30am - 10:30am

MyHomeGym in Carol Stream

Kids - Thursday

Young Lungs

4pm - 4:45pm

Winfield Park District

Event Details

Kids - Thursday

Young Lungs

Ages 5-12 Get your heart/lungs/brain pumping in this fun exercise class!

4pm - 4:45pm

Winfield Park District

Events

TBA 2020

Healthy & Delicious Cooking Class Creations

6pm - 7pm

Prestige Creative Markets ~ 28W761 Army Trail Rd West Chicago, IL

Event Details

TBA 2020

Healthy & Delicious Cooking Class Creations

A cooking class to awaken your senses with flavor - turning traditional food into extraordinary delicious and nutritious creations.  

6pm - 7pm

Prestige Creative Markets ~ 28W761 Army Trail Rd West Chicago, IL

TBA 2020

Zen at the Den - Yoga Event

10:30am - 11:30am

Wolfden Brewing ~ 112 W Lake Street Bloomingdale, IL

Event Details

TBA 2020

Zen at the Den - Yoga Event

Join us for a fun, invigorating yet relaxing yoga class at Wolfden Brewery where you can enjoy a drink of your choice afterward.   

10:30am - 11:30am

Wolfden Brewing ~ 112 W Lake Street Bloomingdale, IL

TBA 2020

Kid's Healthy Cooking Class

6pm - 7pm

Arts & Events @ Delish ~ 148 S Bloomingdale Rd, Unit 110 Bloomingdale, IL

Event Details

TBA 2020

Kid's Healthy Cooking Class

Ages 5-12 ~ A cooking class to get your kids excited about eating colorful!   Parents can register also, if they would like.   

6pm - 7pm

Arts & Events @ Delish ~ 148 S Bloomingdale Rd, Unit 110 Bloomingdale, IL

TBA 2020

Fit * Food * Fun

2pm - 5pm

Location: TBA

Event Details

TBA 2020

Fit * Food * Fun

Join us for an invigorating workout, bring home a make & take salad, and sample a variety of health products.   Email Donna@q2fit.com to inq...

Event Details

2pm - 5pm

Location: TBA