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Q2 Fitness . . .
Fitness Classes
Personal Training
Personal Training
Group or personalized fitness classes designed for your needs. Grab your neighbors, family, work or social group and join in the fun together either at your location or a studio in Batavia or Winfield. Classes offered: Bootcamp, Cardio, Strength, HIIT, Kickboxing, Boxalates, Yogalates, Stretch, Stations, Butts&Guts, Core, Pilates and Yoga.
See calendar below . . .
Personal Training
Personal Training
Personal Training
A personalized workout plan designed for
YOUR goals and YOUR needs. Mind+Movement+Nutrition+Motivation
Be the best you, feel comfortable in your own skin, enhance energy, performance and health. If you don't take care of your health today, you will pay for it later.
"Change YOUR efforts to realistic solutions!"
On-Line Coaching
Personal Training
On-Line Coaching
Whether you seek nutritional counseling, a personalized workout plan or overall health & wellness planning ~ On-Line coaching is designed to suit your needs. Perhaps, health & wellness planning, stress & time management or holistic mind & body makeover?
"Reach YOUR goals with positive steps toward permanent changes with realistic expectations."
Mind/Body
Q2 FitKids
On-Line Coaching
The mind/body connection can be complex.
Did you ever hear of a messy mind, messy life? Mindset and Clarity are two components that will help you achieve a well-balanced mind/body connection - plus, enhance your physical, emotional and spiritual well-being.
A variety of techniques are offered including the Q2 Balance Plan - 'how to achieve balance in your life', meditation/breathing/relaxation services and yoga/pilates classes.
See calendar below . . .
Q2 FitKids
Q2 FitKids
Q2 FitKids
Child obesity is on the rise with insufficient nutritional habits and decreased activity. It is our responsibility to encourage our youth to eat healthy and move their bodies. Join me in guiding our youth to live a healthy lifestyle. Various events, programs and classes are designed to suit the needs of each group or participants. Contact donna@q2fit.com
Donna Fatigato is a PHIT America Ambassador, Active Kids ~ Healthy Kids ~ Better Students See the calendar below for kid's activities . . .
Q2 Seniors
Q2 FitKids
Q2 FitKids
Overall wellness is critical for seniors as they begin to change into the next phase of their lives. Designing a program that suits their physical and mental needs according to their current health status are crucial. A range of fitness, flexibility, nutrition and mindfulness techniques are addressed - sometimes, getting back to the basics like the picture above; learning about healthy eating after their chair aerobic class. Or for the more active senior, safe exercises and a daily healthy nutrition plan.