A Healthy Recipe for a Balanced Life
~ Overall Health & Wellness ~

A book of hope, healing and transformation 

. . . plus over 120 Healthy Recipes



8 Portraits of Life Transformation

Listen to the Live Podcast - 'It Takes One'


Follow the link to hear my author journey of 'Q2~A Healthy Recipe for a Balanced Life' and 'Rise Above: 8 Portraits of Life Transformation on iTunes - simply click on the link below or the Listen button!   https://itunes.apple.com/us/podcast/it-just-takes-one/id1355165885?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F515123568


Kelli Watson is the host of 'It Takes One' podcast, owner of Studio 8 Academy and Scriptor Publishing Group.  Kelli Watson enjoys sharing stories that inspire people.  Listen in as she shares stories of incredible people who are making a difference in the world. Perhaps in listening, you will have ONE thought, be inspired by ONE idea or experience ONE moment that will change your life.


Grow Towards Wellness

Choose to live a healthy and fulfilling life. 

Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 


Take the guess work out of what to do! Join the monthly subscription to receive full weekly workouts and food plans.

Contact Us

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Enhance Wellness

Feel free to contact us with any questions, inquiries, or to schedule an appointment. 


(630) 234-3402


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