(630) 234-3402 health wellness nutrition #author
Health & Weight Management
Improved Mental Acuity/Clarity
Improved Morale and Energy
Mood Booster and Stress Reducer
Lower Insurance Claims
Improved Emotional/Physical/Mental Health
Provide your employees with a health & wellness service so that they can be the best that they can be.
Q2 Corporate Wellness will design a seminar or weekly/monthly workshop based on the needs and wants of your employees.
An on-site group cooking class is an excellent benefit to offer your employees. Q2 Corporate will provide a qualified instructor with simple delicious and nutritious meals and snacks to help your employees with work/life balance while providing healthy nutrition.
On-site group training is an excellent benefit to offer your employees. Q2 Corporate will provide a qualified instructor with an effective and safe workout before, after or in the middle of the workday. Various workouts are available and are designed for all fitness levels.
Boost morale with a wellness challenge for your employees. Q2 Corporate will design a challenge based on your needs and will suggest from the many challenges that have been successful!
Contact Donna@Q2fit.com for corporate wellness services
A seasoned wellness specialist of over 38 years; corporate wellness, personal training, nutritional counseling, food prep and cooking instructor, group fitness instructor with specialties in yoga, pilates, kickbox and spin. Inventor of Q2 Granola and Author of three books; 'Q2 ~ A Healthy Recipe for a Balanced Life', 'Bucky & Daisy's Moody Adventures ~ Discover: Eating Healthy' and 'Rise Above: 8 Portraits of Life Transformation'
Best Selling Author
ACE Certified Personal Trainer
2019 NFHOF Top Trainer
Certified Holistic Nutrition Coach
Certified Youth & Senior Fitness Specialist
Certified Applicable Sports Training
Certified Sports Nutrition Coach
Certified Group Fitness Specialist
Certified Pilates & Yoga Instructor
Certified Kickboxing & Spin Instructor
- Professional member and spokesperson for The National Fitness Hall of Fame
- PHIT America Ambassador for Youth
- Chef Mentor for High School Students for
The Fox Valley Food for Health
- 2011 Community Event Volunteer of the Year for the National Multiple Sclerosis Society of Greater Illinois
- Volunteer & Organizer for a vast array of charities and platforms