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Health, Wellness & Nutrition
Cooking Class * Corporate Wellness * Mind/Body
Fitness * Nutrition * Personal Training * Yoga/Pilates
Q2 offers a variety of services to enhance optimal wellness
Grow Towards Wellness
Choose to live a healthy and fulfilling life.
Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Sometimes, we just need a little assistance . . .
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, increase energy and ensure positive moments in your life, take ownership to achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live a great quality of life with passion and purpose.
On-Line Coaching
Physical, Nutrition and Lifestyle Coaching are available to suit your needs. Be the best you, feel comfortable in your own skin and live a great quality of life!
"If it roams on the land freely,
if it swims in the sea ~
If it grows on the Earth
or if you can pick it off a tree.
And when you eat, quantity matters ~
Share the knowledge in your chatters.
Make it matter, shut out the strife ~
For this is a Recipe for a Healthy Life."
-Donna Fatigato