ACE-Certified Personal Trainer
Holistic Nutrition Coach
Group Fitness Instructor
~ Specializing in Yoga, Pilates
Kickboxing and Spin ~
Certified in a vast array of other fitness techniques and structures
Healthy Cooking Classes
Health & Wellness Planning
Stress & Time Management
Holistic Mind and Body Makeover
36 years experience in the health and wellness industry
Professional member and spokesperson for The National Fitness Hall of Fame
Author of Q2 ~
'A Healthy Recipe for a Balanced Life'
2011 Community Event Volunteer of the Year for the National Multiple Sclerosis Society of Greater Illinois
One year Chef Mentor for The Fox Valley Food for Health
Volunteer and Organizer for a vast array of charities and platforms
If it roams on the land freely,
if it swims in the sea ~
If it grows on the Earth
or if you can pick it off a tree.
And when you eat quantity matters ~
Share the knowledge in your chatters.
Make it matter, shut out the strife ~
For this is a Recipe for a Healthy Life.